SWEET & SAVOURY MUFFINS
1 min read
These guys are a great thing to make up as a ‘batch’ cook and have handy as mid morning snacks, as a tummy filler before the gym, pre coffee food cos hormones or just because they are yum!
WHAT YOU NEED (SWEET):
3 small super ripe bananas
2 eggs
1 cup cassava flour
2 tbl hemp protein- or any type you use
1/4 cup flaxseed meal
1/2 tsp baking powder
1/4 cup almond milk
2 tbl cacao butter
Dash maple syrup to sweeten
1 tsp cinnamon.
HOW TO MAKE:
Mix all together, add to mini muffin mould and bake for 12-15mins.
WHAT YOU NEED (SAVOURY):
3-4 eggs
2 tsp chia - bloomed
Whatever veggies you have- I used green beans, zucchini, tomato, capsicum and roast pumpkin
Turmeric powder
Celtic salt
Fresh dill
HOW TO MAKE:
Mix all together, crumble fetta over the mix and put into moulds and bake for 12-ish minutes.