BOUJEE CRUMBED CHICKEN
1 min read
This recipe is gluten free, dairy free, suitable for SIBO and most gut concerns.
An excellent alternative to standard bread crumbs with a lower carb and higher content of zinc and vitamin B.
WHAT YOU NEED:
380g chicken breast - this was 2 small organic breasts so suitable for one large free range
1/4 cup & 1 tbl pumpkin seeds
1 tbl nutritional yeast (can sub for grated parmesan if wanting a dairy alternative)
1/2 tsp cumin powder
1/2 tsp coriander powder
1 tsp Celtic salt
1/2 tsp paprika
1/2 tsp basil
1/2 tsp oregano
HOW TO MAKE:
Add all ingredients into food processor and make crumb mixture.
Follow standard crumbing - flour of choice, egg dip then crumb mixture.
Put chicken in pan/oven/airfryer and cook until browned.
Serve with salad, veggies, in a burger or with parsnip mash and steamed greens as I did - Yum!