BACON & EGG CUPS
1 min read
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=812,h=480,fit=crop/YD0ayvxOqXFKlnw0/website-banner-YKboQJPO1qhayP8J.png)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=223,fit=crop/YD0ayvxOqXFKlnw0/website-banner-YKboQJPO1qhayP8J.png)
WHAT YOU NEED:
4 short cut nitrate free bacon rashers
4 eggs
25g choice of cheese
HOW TO MAKE:
Use a silicone mould (or muffin tin)
Add 1 rasher of bacon at the base, crack an egg into the middle, dust with a pinch of cheese and a teaspoon of seasoning.
Into the air fryer at 180 degrees for 8 minutes.
Easy, yummy, high protein option to help you stay accountable and organised this week.