WHAT YOU NEED:
HOW TO MAKE:
Use a silicone mould (or muffin tin)
Add 1 rasher of bacon at the base, crack an egg into the middle, dust with a pinch of cheese and a teaspoon of seasoning.
Into the air fryer at 180 degrees for 8 minutes.
Easy, yummy, high protein option to help you stay accountable and organised this week.
